IVF This Podcast - Episode 134 IVF and Anticipatory grief
Welcome to episode 133 windows and mirrors
Have you ever grieved before something happened? Join me today and I discuss anticipatory grief; what it is, why we do it, and how to navigate it when it happens.
If you’re thinking about coaching, why not schedule a free 50-minute Take Back Your Life call to see if it’s right for you.
WHAT YOU’LL LEARN FROM THIS EPISODE:
🍍 Anticipatory Grief: What anticipatory grief is – grieving before an actual loss occurs.
🍍Signs of Anticipatory Grief: Recognizing emotional and physical symptoms like denial, guilt, crying, and more.
🍍 Coping Strategies: Strategies to cope with anticipatory grief, including naming your feelings, creating awareness, and allowing yourself to experience and express your grief in waves.
LISTEN TO THE FULL EPISODE:
SHOW NOTES: