IVF This Podcast

The IVF This Podcast offers practical and empowering strategies for individuals on a journey of infertility and fertility treatments who believe in the possibility of loving life despite the journey they are on.

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The IVF This Podcast offers practical and empowering strategies for individuals on a journey of infertility and fertility treatments who believe in the possibility of loving life despite their journey.

If you want more than traditional therapy or support groups can offer, if you’re sick of an emotional rollercoaster and feel like you can’t get free, and you want help navigating the unique challenges of infertility with support that is uplifting and honest- this podcast is for you.

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Catch up on the latest episodes below…

Episode 170_ IVF and You.png

Episode 169_ IVF and Perception vs Perspective.png

Episode 168_ IVF and Doing Nothing.png

Episode 167_ IVF and Opennes.png

Episode 166_ IVF and Judgement.png

Episode 165_ IVF and Self-Regulation.png

Episode 164_ IVF and the Window of Tolerance.png

Episode 163_ IVF and Realistic Expectations.png

Episode 162_ IVF and Emotional Tolerance.png

Episode 161_ IVF and Adoption- Talk about the hard stuff.png

Episode 160_ IVF and ADHD.png

Episode 159_ IVF and Purpose.png

Episode 158_ IVF and Unwanted Thoughts.png

Episode 157_ IVF and Progressive Muscle Relaxation.png

Episode 156_ IVF and Arguing with Reality.png

Episode 155_ IVF and Fear of Hope.png

Episode 154_ IVF and the role of Fear.png

Episode 153_ IVF and Prolonged Grief.png

Episode 152_ IVF and Learning to Receive.png

Episode 151_ IVF and the ministry of Presence.png

Episode 150_ IVF and Time Doesn't Heal.png

Episode 149_ IVF and Unapologetic.png

Episode 148_ IVF and Boundaries (1).png

Episode 147_ IVF and when you're healing.png

Episode 146_ IVF and power vs control.png

Episode 145_ IVF and self-worth.png

Episode 144_ IVF and Emotional Stagnation.png

Episode 143_ IVF and connection_ Feeling like an outsider.png

Episode 142_IVF and getting un-stuck.png

Episode 141_ IVF Takes a Village.png

Episode 140_ The Perfect Journey_ Navigating IVF & Perfectionism.png

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Episode 130_ IVF and Stress Responses-1.png

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Episode 128 IVF and Secondary Losses.png

Episode 127_ What if's vs Even if's (1).png

Episode 126_ IVF This Group.png

Episode 125_ IVF and Tolerance vs Acceptance (2).png

Episode 124_ IVF and Paper Thinking.png

Episode 123_ IVF and I wish I would have.png

Episode 122_ My IVF_ 'Twas the Night before Beta.png

Episode 121_ IVF Isn't Fair.png

Episode 120_ Realistic Optimism (2).png

Episode 119_ I only see pregnant people.png

Episode 118_ Parenting Yoursel (1).png

Episode 117 The ONE thing you need for IVF-2.png

Episode 116_The ugly truth of overwhelm.png

Episode 89_ Time Scarcity.png

Episode 115_ The Inner Critic.png

Episode 114_ IVF'ers Like Us w_ Emily.png

Episode 113_ The war on Hope.png

Episode 112_ Being your own champion.png

Episode 111_ The Gaps vs The Gains.png

Episode 110_ Disenfranchised Grief (1).png

Episode 109_ The Infertility Tipping Point.png

Episode 108_ Worry Stacking.png

Episode 107_ How You're Supposed to Feel.png

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Episode 106_ Baby Showers and Gender Reveals.png

Episode 105_ Coping Ahead.png

Episode 104_ IVF'ers Like Us w_ GIna.png

Episode 103_ The Drama Threshold and Making Decisions.png

Episode 102_ Infertility Fears.png

Episode 101_ People Pleasing (1).png

Episode 19- The Worry Bin.png

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Episode 100_ Our Journey_ An interview with the hubs (2).png

Episode 99_ The Gift of Constraint.png

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Episode 93_ Embryo Transfers.png

Episode 92_ It's Not Personal.png

Episode 91_ Complaining.png

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Episode 89_ Time Scarcity.png

Episode 88_ Planning for Failure.png

Episode 87_ IVF and Acupuncture.png

Ep_080 Manuals.png

ep_076- weaponized gratitude.png

Ep_061 Unfair Fantasies.png

Ep_060 Jealousy and envy (1).png

Ep_059 Thought Ladder.png

Ep_058 Acceptance.png

Ep_057 Black and white thinking.png

Ep_056 Fear and Safety.png

EP_055 This is the part where.png

EP_054 Grief Bursts.png

I talk a lot about my work and generational healing. ⁠
⁠
The thing that I see so often with my clients is the conversation that they have with themselves, about themselves.⁠
⁠
They talk to themselves like an asshole- all day long. ⁠
For many, the onl

We don’t usually feel only one emotion at a time.⁠
⁠
➡️ After our failed transfer, I felt sadness AND love.⁠
➡️ Going into a cycle, we can often feel anxiety AND excitement.⁠
➡️ When a loved one who has been sick for a long time passes, we can

Compassion. ❤️⁠
⁠
The point has never and will never be that you don’t have negative emotions and that nothing terrible ever happens to you. The point will always be how you can learn to love yourself through it. In any moment, whatever is hap

This gem comes from a coaching call with one of my amazing clients. ✨⁠
⁠
When we started working together, she described her life as being "on hold" during IVF.⁠
⁠
How many of you can relate?⁠
⁠
Throughout the 3 months we worked together, n

Do you experience these feelings?⁠
⁠
If you said yes, you’re human! 🙏⁠
⁠
There are certain feelings that we don’t like and don’t feel comfortable in our bodies, but they are not the enemy. We have been taught that we should feel

It's ok to feel however it is you feel. ⁠
⁠
Your pain is valid and I see you ❤️⁠
⁠
You can feel hard emotions and keep moving forward.⁠
⁠
If you’re ready to be kinder and more loving toward yourself, drop a 🤗 in the comments below.

Negative emotions are part of our human experience.⁠
⁠
Infertility and fertility treatments can bring up a lot of negative emotions.⁠
⁠
For a long time, I felt:⁠
⁠
➡️ Guilt⁠
➡️ Shame⁠
➡️ Loneliness⁠
➡️ Despair⁠
➡️ Anger⁠
➡️ Resentment⁠
⁠
There is no

A lot of my clients think that if they let go of perfectionism then they won’t achieve anything, and they will begin to embrace a kind of nihilism where nothing has meaning.⁠
⁠
But that’s not true!⁠
⁠
Perfectionists rarely actually achi

Do any of these traits sound familiar to you?⁠
⁠
Perfectionism is often defined as the need to be or appear to be perfect, or even to believe that it’s possible to achieve perfection. It has nothing to do with what you put out into the world a