IVF This Podcast - Episode 129 IVF and Negative Thoughts
Welcome to episode 128 IVF Negative Thoughts: We have so many negative thoughts in and around infertility, IVF, loss. We can spiral downward in them very quickly. Whether it’s that you won’t ever be happy, no one understands you, or that it’s your fault; we often don’t even see them as thoughts. We just believe them. Hear why your negative thoughts matter, and how to begin acknowledging them for what they are.
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WHAT YOU’LL LEARN FROM THIS EPISODE:
🍍 Discover how common negative thoughts are when dealing with infertility and IVF. These thoughts often make us feel hopeless, isolated, or at fault, and we often don't even realize they're just thoughts.
🍍 Learn why it's crucial to recognize these negative thoughts for what they are – thoughts, not absolute truths. This realization is the first step in dealing with them effectively.
🍍 Find out how to tackle these negative thoughts. Gain insights and strategies that empower you to regain control over your emotions and better navigate the challenges of infertility and IVF in a more positive way.
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