Today we are going back to the greatest hits and hear how I unpack all things ‘worry’- it’s usefulness, it’s uselessness, and a five step process to help you manage your worry.

If you’re struggling with worry, join my free open coaching call on January 10th at 1pm central. To sign up, go through my social media links on Instagram or Facebook and sign up for the class. Alternatively, sign up for my 3 simple steps on my website which automatically adds you to the mailing list.