IVF This Podcast Greatest Hits - Mental Flexibility
In this week's podcast episode we're talking all about mental flexibility.
Mental flexibility is the ability to contemplate new ideas and be open to changing your mind. This doesn’t mean you have to go straight to believing a new thought 100%. It is a skill and practice that helps you get through an uncomfortable period where you believe both things. Mental flexibility is what allows you to simultaneously hold two conflicting beliefs.
Join me in as I discuss how we can bring mental flexibility into consciousness and work on changing it in the places that we want to.
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WHAT YOU’LL LEARN FROM THIS EPISODE:
🍍 What is means to be mentally flexible.
🍍 3 ways you can practice mental flexibility.
🍍 How we can bring mental flexibility into consciousness in our everyday lives.
LISTEN TO THE FULL EPISODE:
SHOW NOTES:
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FULL EPISODE TRANSCRIPT: