Today I am introducing a new concept called "Coping Ahead." I utilize this with every one of my clients, with resounding success. The idea is to help create a blueprint for how you want to handle potentially stressful situations. I will discuss what coping ahead is, what it is not, and the framework I use to help develop a coping ahead plan.

Follow along with with this Coping Worksheet. The Link is below. 

https://view.flodesk.com/pages/63e683920f93ed601fa2a346

I’m hosting another free open coaching call on February 14th at 1pm central. To sign up, go through my social media links on Instagram or Facebook and sign up for the class. Alternatively, sign up for my 3 simple steps on my website which automatically adds you to the mailing list.