IVF This Podcast - Episode 124 IVF and Paper Thinking
Do you know how beneficial journaling can be? Join me today as I break down the benefits of journaling and how to use my FREE 30-Day Mindfulness Journal, which you can access HERE.
If you’re thinking about coaching, why not schedule a free 50-minute Take Back Your Life call to see if it’s right for you.
WHAT YOU’LL LEARN FROM THIS EPISODE:
🍍 The creation of an IVF mindfulness journal aimed at aiding emotional and mental struggles during IVF.
🍍 The benefits of journaling for improved mental health and how it deepens understanding of challenging beliefs.
🍍 The significance of practicing gratitude and appreciating oneself within the journaling process.
LISTEN TO THE FULL EPISODE:
SHOW NOTES:
🍍 Follow me on Facebook!
🍍 Come hang out on Instagram with me!
🍍 Feeling anxious about IVF? Join my free class, Three Simple Steps to Manage Your IVF Anxiety.
🍍 Sign up to my email list to be the first to hear about new episodes, exclusive tips and lots more!
🍍Do you enjoy the show? Leave a review on Apple Podcasts.
FULL EPISODE TRANSCRIPT: