IVF This Podcast - Episode 131 Pregnancy after IVF
Welcome to episode 131 Pregnancy after IVF.
Have you been on the IVF journey for a while, finally pregnant, and wondering how to continue to apply the IVF This approach? Join me today as I discuss some key concepts for embracing the good and the hard of pregnancy after IVF.
If you’re thinking about coaching, why not schedule a free 50-minute Take Back Your Life call to see if it’s right for you.
WHAT YOU’LL LEARN FROM THIS EPISODE:
🍍 Anxiety is Normal: Pregnancy can be an anxiety-producing experience, and it's okay to feel anxious. Anxiety is a natural response to the vulnerability and uncertainty that can come with pregnancy.
🍍 Practice Staying Present: Staying present is a skill that can be cultivated through practice. It's a valuable tool for managing anxiety because anxiety often thrives in future-focused, ambiguous scenarios.
🍍 Embrace the Mix of Emotions: Not every moment of pregnancy has to be cherished, and it's okay to have a mix of emotions. Pregnancy can be hard, uncomfortable, and beautiful all at once. You don't have to force yourself to feel a certain way; it's normal to experience a range of feelings.
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